Sunday, April 13, 2008
{ 6:58 PM }
Raffles Institution Research Education Survey1. How do you rate the amount of stress you are facing now on a scale of 10, 1 being the most stressed?
1 2 3 4 5 6 7 8 9 10 (circle)
2.What do you think causes most of your stress?
1.Homework 2.CCA 3.Others (please specify)___________
3. Do you ever plan a timetable to cope with your stress? (Circle your answer)
Yes No
4. Do you think a timetable is helpful? (circle)
Yes No
5. Does parents also cause part of your stress? What do you do to overcome this? (if prev ans is yes)
_________________________________________________________________
6. While studying/doing homework/ projects etc, what do you do to relieve your stress?
a) Take short breaks
b) Listen to soothing music
c) Have a snack
d) Have a short but vigorous exercise eg. 20 push-ups in 30 secs etc.
e) Others (please specify)
7. Please answer the following qns whether it is True or False.
a) Depression is a result of stress. T/F
b) You are more likely to fall sick when you are under immense stress. T/F
c) Stress is all about getting pressured about problems that arise in everyday life. T/F
d) Stress is nothing. Anyone can overcome it. T/F
e) Stress has got nothing to do with getting 0 marks for your examination T/F
8. After doing your homework for a long time eg. 3-5hrs, what do you usually do?
a) Exercise b) Play computer games
c) Read books d) Others (please specify)
9. Do you have anything to suggest to us about coping with stress?
Age:
Gender: M/F
Level of Education: Sec__/JC__
School:
shawn